Hello, friends,Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "Petals," Medals, & P.R.s  Did you miss our newsletter? Sign up here or email us at info@timeforbrunch.comAre you interested in making your new year and training cycle "dyno-mite" learn more about the 16-week P.M.P. group with exclusive podcasts and group content here >> Or are you interested in individual workshops? Learn more about the "level-up" workshops here>> Remember, we have a lot of goodies going at once; you can check out our Holiday Gift Guide series or help us reach 10k downloads and be entered to win by sharing Time for bRUNch on your social media, tagging @timeforbrunchpodcast,  and using hashtag #TFB10k. Today's workout will be structured -  3 min Dynamic stretches5 min walking warm-up15 min Endurance Pace1 min walk30 min Endurance Pace2 min walk15 min Endurance Pace 10  min walking cool-down, and Coffee with the Coaches!Do you have a question you would like featured or answered?Submit it here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!