Embark on a transformative journey with Coach Christine and the remarkable Coach Stephanie Diaz of The Runner's Roundtable podcast. First, Coach Christine delves into the seven essential traits that elevate athletes to new heights. This conversation is more than just a lesson in athletics; it's a deep dive into personal success stories and the mastery of time management that resonates with anyone chasing a dream. From the power of curiosity to the art of balancing life's commitments with running goals, we uncover the personalized nature of triumph in sports and beyond.Feel the beat of your heart sync with every step as we traverse the emotional terrains of marathons, where personal records are etched not just in time but in moments of strength and healing. Stephanie shares an intimate chapter of her running life, where the marathon course became a sanctuary for grief, mirroring the emotional voyages of countless others in the running community. It's about finding solace in the rhythm of your run, embracing growth, and healing through the journey.As we close this episode, we celebrate the connections forged through running, inviting you to join the conversation and the community that supports it. Whether you're lacing up for your first mile or your hundredth marathon, this episode is a testament to the shared experiences and the profound impact of running on our lives. So tune in, find your stride, and let's move forward together, one inspirational step at a time.Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.