Kristen Truempy, host of The Positive Psychology Podcast, “runs by” to share what positive psychology is and how it can relate to running. She shares examples of how to use your strengths in everyday life and how to apply them while running. Kristen also recounts her first half marathon experience and the surprising fans that cheered her on. Serena Marie, RD, discusses why bone broth is awesome—especially for runners. Please support our sponsor and fellow runner, Vacation Planner Tom, who can help with all of your travel needs with no additional cost to you. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to recive your Strategies to Live the Running Lifestyle. Please go HERE for this episode’s show notes.