45 min listen
188: Acupuncture for Runners
ratings:
Length:
51 minutes
Released:
Jul 27, 2017
Format:
Podcast episode
Description
Doctor of Acupuncture and Chinese Medicine, acupuncturist, and life coach, Dr. Teri Goetz, updates Kari on her struggles with Sjögren's syndrome and Lyme disease and how an elimination diet has helped her immensely. The ladies also discuss how acupuncture can help people (and runners in particular), what you may not know about eggs, what to do with 3:00 a.m. worries, and how self care is health care. Kari also shares an exercise on how to manage worries. Serena Marie, RD, takes a hiatus this week due to scheduling and technical issues, but she will be back for the next episode! 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Jul 27, 2017
Format:
Podcast episode
Titles in the series (100)
19: Bob Seebohar and Metabolic Efficiency: Bob shares why metabolic training is what so many Olympians are using to gain metabolic efficiency, also known as a fat-adapted diet, instead of a traditional high-carb diet. We find out what he eats and his favorite go-to sources of energy... by The Flourishing Experiment