Eric Zimmer, host of 2014 award-winning One You Feed podcast, shares his journey from beating addiction to taking a holistic approach to life. He shares what stopped his first marathon training and what role running plays in his life. Kari and Serena Marie, RD, discuss the best foods to eat or avoid if you have had/or are currently experiencing depression (but these recommendations are amazing for everyone!) 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle. Today’s episode is sponsored by HealthIQ. Did you know that as a runner you could qualify for lower life insurance? HealthIQ is a revolutionary company dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes, run over HERE. Also, today’s episode is sponsored by Trinity Medical. Trinity is dedicated to spreading the message of a holistic lifestyle and has created a Youtube channel dedicated to the “Trinity Way to Health and Happiness.” Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.