46 min listen
199: How to Simplify Your Running LifeSTYLE
199: How to Simplify Your Running LifeSTYLE
ratings:
Length:
83 minutes
Released:
Dec 28, 2017
Format:
Podcast episode
Description
Courtney Carver, a blogger who specializes in simplicity and minimalism (who has been featured in O, The Oprah Magazine and Real Simple to name a few), explains how a Multiple Sclerosis (MS) diagnosis helped spur a major lifestyle shift. Courtney shares with Kari and guest co-host Alice Jovy—one of Kari’s coaching clients—her journey through the years of changing careers and letting go of many things that have led to so much more. Kari and Alice discuss their top takeaways, including how to take a calm approach to life. Serena Marie, RD, joins Kari to discuss how they love teaching others and how to simplify what to eat to get the most nutritional bang for your buck. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Dec 28, 2017
Format:
Podcast episode
Titles in the series (100)
6: Serena Marie: Why Adopt a Fat Adapted Diet: Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for... by The Flourishing Experiment