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    26: How to Start Running and Keep on Going with Cheryl Brown

    26: How to Start Running and Keep on Going with Cheryl Brown

    FromThe Flourishing Experiment

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    26: How to Start Running and Keep on Going with Cheryl Brown

    FromThe Flourishing Experiment

    ratings:
    Length:
    43 minutes
    Released:
    Sep 10, 2014
    Format:
    Podcast episode

    Description

    Cheryl Brown, personal trainer and running coach, shares with us how she started running and what is the key to success for beginners. We discuss the number one mistake new runners make, the equipment a runner needs, how to strength train at home, and how to mix things up when you’re looking for a change.
    Released:
    Sep 10, 2014
    Format:
    Podcast episode

    Titles in the series (100)

    What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!