In this episode I talk to player and trainer Danielle Pray about basketball-related fitness, exercize and conditioning. We discuss her workouts and the ones she uses with the players she trains. We also discuss what areas of the body players should be paying attention to and how to become the most fit player you can be. Danielle brings great insight as she uses these techniques to help her stay in the best shape to play!  https://www.instagram.com/coach.pray/