Susan Nowell,  a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to making running a lifestyle is in dealing with injuries. It has been said up to 80% of runners will sustain some type of injury every year. We also learn about stage races and what goes in to the training to be ready for a stage race.Other topics discussed:What are the most common running injuriesHow to prevent injuriesWhat is a stage raceKey to cross trainingA great way to tie your shoesRead Susan Nowell's top 3 running injuries and how to avoid them.Upcoming Race - The Half-Ironman in TahoeHer Site - www.thebeyonder.com