IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years studying and educating on the subject. If you've never experienced this pain, don't keep scrolling! Give this one a listen so you can prevent it from ever pausing your running journey. 

Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners

For Duane's free e-book on IT Band Syndrom, click this link! https://programs.sparkyourtraining.com/itbrunner

For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

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