In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understand! Plus, dietitian Brit Giles gives two pointers to stay on top of your fitness goals through the holidays. You won’t want to miss this episode! ?‍♀️? Here is the link to the dynamic stretching routine Duane created! https://youtu.be/5cKxUUVeVVI For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com

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