31 min listen
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run ?
Week 8 | Kayla Runs a Half Marathon! | What to Eat After a Long Run? Dealing with Nausea Post Run ?
ratings:
Length:
31 minutes
Released:
Jun 19, 2023
Format:
Podcast episode
Description
In this episode we talk about dealing with nausea after a long run and how to prevent it by fueling and hydrating properly post-run. Follow us on Instagram @crummymarathoners and @kaylarhoton.
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
Released:
Jun 19, 2023
Format:
Podcast episode
Titles in the series (87)
5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs! by Marathon Training for Beginners