Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    76. Post Marathon Nutrition - how to refuel after a marathon cycle

    76. Post Marathon Nutrition - how to refuel after a marathon cycle

    FromMarathon Running Podcast by Letty and Ryan

    Start listeningView podcast show

    76. Post Marathon Nutrition - how to refuel after a marathon cycle

    FromMarathon Running Podcast by Letty and Ryan

    ratings:
    Length:
    31 minutes
    Released:
    Nov 1, 2021
    Format:
    Podcast episode

    Description

    In this episode we talk to registered dietitian Amy Shapiro about how to refuel directly after a your race, the two weeks post race, and how to avoid gaining weight after your marathon cycle.
    Amy Shapiro can be found @realnutrition
    Our instagram is @runningpodcast
    Our facebook group is www.facebook.com/groups/runningwithfriendscommunity/
    And our NEW website is www.runningpodcast.us
    Released:
    Nov 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!