50 min listen
188. The Power of Nutrition
188. The Power of Nutrition
ratings:
Length:
31 minutes
Released:
Dec 25, 2023
Format:
Podcast episode
Description
In this illuminating episode, we venture beyond conventional dietary discussions and delve into the dynamic world of nutrition with Meghan Featherstun, an esteemed expert from Featherstone Nutrition.
Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices.
Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. ??♂️ Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike.
Ready to take your running nutrition to the next level? ? Swipe up and dive into the full episode now!
www.featherstonenutrition.com
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon Storefront
·
Join our Facebook group: SpeedStriders Facebook Group
·
Youtube https://www.youtube.com/@RunningPodcast
Key Topics we touched on: Nutrition's role in enhancing running performance, Pre-Run Snacks to Post-Run Revitalization, Vegan Running and Gluten Sensitivity, Perimenopausal Changes, Fasted Running, Coffee, and Hydration: Unpacking the nuances of these practices.
Join us in this insightful conversation as we unlock the secrets to nourishing your run and elevating your performance. ??♂️ Meghan Featherstun's expertise provides valuable insights that resonate with both seasoned and novice runners alike.
Ready to take your running nutrition to the next level? ? Swipe up and dive into the full episode now!
www.featherstonenutrition.com
Support our
podcast and check out our RunSwag Tshirts
·
Our website: www.marathonrunningpodcast.com
·
Our Instagram: @runningpodcast
·
Our Amazon Storefront: Amazon Storefront
·
Join our Facebook group: SpeedStriders Facebook Group
·
Youtube https://www.youtube.com/@RunningPodcast
Released:
Dec 25, 2023
Format:
Podcast episode
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