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    130. Nutrition for runners post marathon

    130. Nutrition for runners post marathon

    FromMarathon Running Podcast by Letty and Ryan

    Start listeningView podcast show

    130. Nutrition for runners post marathon

    FromMarathon Running Podcast by Letty and Ryan

    ratings:
    Length:
    24 minutes
    Released:
    Nov 14, 2022
    Format:
    Podcast episode

    Description

    In this episode we talk about how your nutritional needs change after your marathon.
    We talk to Serena Marie, RD about taking time off and what it entails, from weight variations to adjusting nutrition, under-fueling, and the rate of energy burn and more.
    JOIN OUR CHALLENGE
    Contact serena @serenamarierd
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    Check out our website: www.runningpodcast.us
    Tags of topics:
    #Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude
    Released:
    Nov 14, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!