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In this episode, we sit down
with James McKirdy, the founder of McKirdy Trained, to delve into various
aspects of running. We start by exploring his coaching business, discussing the
intricacies of training and how to improve speed. James emphasizes the
importance of understanding athletes' backgrounds, highlighting the balance in
life as a crucial starting point for success.
 
Transitioning to the mindset of
runners, we address the shift from a completion mindset to a performance
mindset, underlining the significance of individualized training. James shares
insights on the 80-20 method of running and discusses the Dream Run Camp, a
venture by his friend Matt Fitzgerald.
 
We delve into specific marathon
workouts and James offers his perspective on the overemphasis on long runs.
Furthermore, he guides us on self-assessment techniques to identify strengths
and weaknesses, emphasizing the importance of mental training in addition to
physical preparation.
 
As James prepares for Boston,
we wrap up the episode by mentioning his availability for further questions via
email at james@mckirdytrained.com, inviting listeners to engage further with
his expertise.
 
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