26 min listen
#160: Getting Faster as you Age, Running Faster, Zwift Racing!
#160: Getting Faster as you Age, Running Faster, Zwift Racing!
ratings:
Length:
33 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
Deep dive into coaching topics! 1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training! 2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress. 3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program? If you have anymore questions, reach out www.madisonmultisport.com www.insidethebigring.org
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (100)
#63. 8wks to IRONMAN Wisconsin & Winning Door County Sprint: 1) 8 Weeks to IRONMAN Wisconsin! 2) What it took to win the overall at Door County Sprint 3) Big race for 2020? 4) Training opportunity for 2020... maybe. by Inside The Big Ring: The Podcast for Endurance Athletes