75 min listen
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis
ratings:
Length:
46 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
This is a 3 part podcast where we tackle 3 topics 1) 3 day swim analysis 2) Fatloss process 3) identifying limiters, using vo2 max as a way to predict FTP growth
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (100)
#67. Waxing The Chain: Episode 5 by Inside The Big Ring: The Podcast for Endurance Athletes