54 min listen
#65. 6 Weeks To IMWI: Key Workouts, Tapering, Body Weight, CTL
#65. 6 Weeks To IMWI: Key Workouts, Tapering, Body Weight, CTL
ratings:
Length:
33 minutes
Released:
Jul 31, 2019
Format:
Podcast episode
Description
We are 6 weeks out from IMWI and its time for the BIG Training! 1) Tapering Talk, when do you start? 2) My weekly average TSS and Training Hours 3) CTL doesnt mean fitness! 4) How I measure my weight loss... its not with a scale. 5) Key swim workout for IRONMAN 6) Common Mistakes! 7) Adding rest days in PEAK IM training.
Released:
Jul 31, 2019
Format:
Podcast episode
Titles in the series (100)
#64. Waxing The Chain w/ James and Steve; Episode 3: 1) Trainer Road INCREASES Prices! Is Zwift Under priced? 2) Our Kona picks in July 3) Advise to Sarah True 4) Lionel Sanders discussion, Kona Champion in 2019? 5) Brownlee wins an IRONMAN, how will he do at Kona? 6) Training DOs and DONTs for Age... by Inside The Big Ring: The Podcast for Endurance Athletes