56 min listen
#157: FTP Training and Importance for Triathletes
#157: FTP Training and Importance for Triathletes
ratings:
Length:
24 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
In this episode we talk on FTP training and how to direct your training after an FTP Test. Understanding what is your FTP Why is developing FTP so important for Triathletes How long should you be able to hold it Is FTP a number or a range Different training models to train it How to use FTP to determine 70.3 power
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
#75. Interview w/ Ben Hoffman 7x IRONMAN CHAMPION: Photo Credit: @raineduponmedia 3:30 Big News in Ben’s Life and how fatherhood has changed him 7:30 Recap on IMFL Fastest IM Marathon (2:36) and Fastest American IRONMAN time 10:30 2019 IRONMAN World Championships 13:00 Regaining Confidence post... by Inside The Big Ring: The Podcast for Endurance Athletes