15 min listen
The long run
FromThe Happy Runner
ratings:
Length:
12 minutes
Released:
Aug 22, 2021
Format:
Podcast episode
Description
More or less all training plans from 5k to the marathon are build around the long run. In this episode of the happy runner I talk about why the long run is so important, how long should the long run be and how fast the long run should be run. But there’s more to it. I also cover some workouts that you can do on your long runs that help you get even stronger and the last 3 long runs before a peek race.
Released:
Aug 22, 2021
Format:
Podcast episode
Titles in the series (100)
David and his approach to marathon training by The Happy Runner