75 min listen
Answering Questions on Sprinting from Reddit Part II
Answering Questions on Sprinting from Reddit Part II
ratings:
Length:
31 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
I discuss methods and means to improve cross-training options for sprinters through injury or plan B, C, D, etc. I move on to talk about how to improve the holy grail of speed, Maximum Velocity. I talk about how to manage when athletes are sore and what must be done to not interrupt the growth of speed in the process. I talk about if endurance training has any place in a sprinter's plan. The answer is simple but I think it's important to listen to why I feel strongly about the subject. I finish my discussion discuss fasting, eating, dieting, and their effects on high-performance sprinting.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To learn more pick up the Sprinter's Compendium here: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To learn more pick up the Sprinter's Compendium here: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Mar 18, 2021
Format:
Podcast episode
Titles in the series (73)
Companions of the Compendium Episode 1 Dan Pfaff by Companions of the Compendium