71 min listen
400 & 800 Part I Mixed Zone Athlete Owensville Dutch Clinic
400 & 800 Part I Mixed Zone Athlete Owensville Dutch Clinic
ratings:
Length:
38 minutes
Released:
Jul 8, 2021
Format:
Podcast episode
Description
A discussion of strategies on how to move a sprinter up or a distance runner down to the 400/800 races. The over-under principle. Week to week and day to day. Case Studies of an athlete moving down and an athlete moving up. Rotate events and its advantages. Do everything you can to have a positive first experience. Race Model for the 400 and 800. Unique training ideas for the critical zone athlete. Frequently asked questions. Specific training plan ideas.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
---
Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
---
Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Jul 8, 2021
Format:
Podcast episode
Titles in the series (73)
Episode 5 Mike Hurst Record Setting Australian Sprint Coach by Companions of the Compendium