31 min listen
Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
FromA to Z Running
ratings:
Length:
91 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.
After that, we discuss the complete world championships results and analysis.
For resources and details, visit https://atozrunning.com/episode204
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we discuss the complete world championships results and analysis.
For resources and details, visit https://atozrunning.com/episode204
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (100)
Thriving in the Running Community by A to Z Running