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    A to Z Running

    A to Z Running

    A to Z Running

    ratings:
    Length:
    240 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 240 episodes

    Title

    Why is Humidity so Bad?

    Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity o...

    70 minutes
    		May 07, 2024

    The Effects of Wind and How to Cope

    Today on AtoZrunning: We take a look at the physics of wind to consider why it does wha...

    72 minutes
    		Apr 30, 2024

    These 3 Principles Made Her an Olympian w/ Dakotah Lindwurm

    Today on AtoZrunning: We interview recent Olympic qualifier Dakotah Lindwurm about thre...

    77 minutes
    		Apr 23, 2024

    Managing Energy, Emotion, & Stress

    This week on AtoZrunning: We finish our series on wise decisions by taking a close look...

    89 minutes
    		Apr 16, 2024

    Protect Your Core

    Today on AtoZrunning: We continue examining wise decisions, this week looking at consci...

    73 minutes
    		Apr 09, 2024

    How We Lie to Ourselves

    Today on AtoZrunning: We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing...

    80 minutes
    		Apr 03, 2024

    Treadmills that Change the Game w/ Adam Homolka

    This week on AtoZrunning: Adam Homolka of Endurance Rehab joins us again to talk abou...

    76 minutes
    		Mar 26, 2024

    Channeling Energy, Effort, & Focus

    Today on AtoZrunning: Effort is finite. What does this mean for distance runners and ...

    78 minutes
    		Mar 20, 2024

    Finish Line Mentality w/ Liz Fanco

    Today on AtoZrunning: We interview Liz Fanco who shares how she helps other runners tra...

    70 minutes
    		Mar 12, 2024

    How to Run Faster w/ Dave Hodgkinson

    This week on AtoZrunning: We throw back to one of our first interviews, a conversation ...

    100 minutes
    		Mar 05, 2024