39 min listen
Protect Your Core
FromA to Z Running
ratings:
Length:
74 minutes
Released:
Apr 9, 2024
Format:
Podcast episode
Description
Today on AtoZrunning:
We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.
For training, coaching, and other services, visit https://atozrunning.com/coaching
We continue examining wise decisions, this week looking at conscious awareness and the dangers of outside influences on our decision-making. We also answer a listener question about running hills in preparation for hilly races. In the world of running, Arcadia is swiftly becoming the high school distance running mecca. The US 10-mile road championships was a record-breaking thriller. And from the headlines, being cold has a much bigger effect on endurance performance, a recent study shows.
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Apr 9, 2024
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running