39 min listen
How to Hone Hydration w/ Meridith Cass
FromA to Z Running
ratings:
Length:
71 minutes
Released:
Oct 31, 2023
Format:
Podcast episode
Description
Today on AtoZrunning:
We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration
In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more!
Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint
How fast can 11 year olds run a 5k? Crazy fast!
For resources and details, visit https://atozrunning.com/episode213
For training, coaching, and other services, visit https://atozrunning.com/coaching
We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration
In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more!
Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint
How fast can 11 year olds run a 5k? Crazy fast!
For resources and details, visit https://atozrunning.com/episode213
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Oct 31, 2023
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running