39 min listen
How to Grow Intuition
FromA to Z Running
ratings:
Length:
77 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
Today on AtoZrunning:
We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.
We also answer a listener's question about returning from injury plans.
In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!
Also, surprise! Running boosts your lifespan! But by how much and how do they know?
All this and more this week on AtoZrunning.
For resources and details, visit https://atozrunning.com/episode216
For training, coaching, and other services, visit https://atozrunning.com/coaching
We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.
We also answer a listener's question about returning from injury plans.
In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!
Also, surprise! Running boosts your lifespan! But by how much and how do they know?
All this and more this week on AtoZrunning.
For resources and details, visit https://atozrunning.com/episode216
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running