Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you.  Topics: We’re capable of much more than we think Find your good sore  The energy of being around people on the same mission is REAL Active recovery works  Being outside in real nature is truly restorative The GOOD stomach pain . . . find it  Why to use TOTAL time on hill repeats Strength, Speed, and Power Training smart and hard You ARE capable of working harder  It’s much easier to just STOP Can you find time for ONE MORE? Judge yourself by How Hard You Worked Overriding the doubts in your mind SEEING it is how you believe it Training for bad nutrition days Our “go to” excuses  What’s your fallback plan? Beating Negative Self-Talk Flashback Dreams Be willing to adapt, be gracious and forgiving Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com