How do we get stronger and faster? Hit more PRs? The simple truth is repetition and adaptation. Mastering one thing is hard enough, but triathlon is 3 sports. The time, the energy, and the focus can seem daunting until we clean up the weeds in our lives and create the right amount of space to handle the load. Today is about how we get stronger by getting clear on who we are, creating habits, and mastering ourselves. Topics: Master yourself first Why did we come to triathlon? Life changes Internal tug-of-war Mastery is repetition Find out who we are, know ourselves, apply our nature Negative Self-talk Minimizing imperfections Re-inventing the wheel Taking away pressure of focusing on yourself Endurance sports and depression Cutting corners, deviations, panic Don’t be an idiot, be consistent Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com