"Swimming is good for your bike and your run.  Cycling is good for swimming and running.  Running is good for running." - Coach Robbie Today, we look at the benefits of the cross train on all disciplines, along with other random triathlon insights.  We talk about the Crushing Iron documentary, which is in the works again, along with why focusing on one sport could be a huge advantage in the long run.   Today's Topics: - Crushing Iron: The Documentary - Why swimming is so good for your run - Running may be King, but it's the most likely to make you a pauper - Focusing on one discipline for a year - When to schedule your half marathon prep race - How and why recovery swims and rides work - Finding rhythm in your training - How to make friends at the race expo Please subscribe to Crushing Iron on iTunes  Send your questions to: CrushingIron@gmail.com www.crushingiron.com