Today we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spectators, and maybe most importantly — a pretty big change to run aid stations. We’ll look at several ways to make sure you are on top of your mental and physical game in the new Ironman environment. We also get into why cycling in cold is harder and why it’s important to be flexible with your nutrition.  Topics: The exaggerations of triathletes  How long did you “really” ride today? :) The guys didn’t sleep much last night Endurance sports and growing as people What we learned from recent Ironman races Lots of races coming up  You can never compare a race to a race Some athletes like some race changes Pre-Race meetings now on YouTube Why your times are apt to be a little slower Transition changes and set ups  How much should you carry with you on bike and run? A major change in run aid stations Dressing right for the bike Better to be safe than sorry Why it’s so hard to bike in the cold Swim start differences at Ironman How to line up for the swim Why your swim preparation and nutrition will be different Wetsuit and Heart Rate increase Swim anxiety How we’re spoiled by the volunteers Raising your core temp when it’s cold Excess peeing on the bike  Why we’re so cold when we finish a race Outside assistance and spectators  Another argument for mass starts Stacking the odds against swim anxiety How taking your time early pays off later Now, it’s better to take more than you’ll need ANOTHER reason to hold back on the bike?? Working 2 or 3 aid stations ahead Don’t let nutrition get behind Remember to “top off” Finding your GRATITUDE no matter what Don’t set yourself up for a bad experience Look at this year’s racing as a “free play” --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com