Doing anything intensely 24/7/365 is difficult. I mean, why do you think Dennis Rodman needed to go to Vegas for a few days right in the middle of a 3-Peat run for the Chicago Bulls? In all seriousness, today is about injecting more fun into your routine. Adventure doesn’t have to be climbing the Alps (although that would certainly qualify), it can be as simple as adding a different route our going as long as you can on the bike this weekend. There’s also lots of opportunity for micro adventure within your daily workouts. What’s going to make you look forward to it? How can you enjoy doing things that come hard to you? As coaches were always looking for happy mediums and a big part of that rests on you. Enjoy our exploration of C26 the Jeopardy Show and Robbie’s potential adventure into the St. Louis Arch!  Topics:  Heal what ails you  24/7 structure breaks  Gut feelings . . .  When it’s all about Freedom Being huge growth “Hey coach, what happened to my swims?” Integrity of the workout Learning on our own  The nuances of coaching My goal for today is . . .  Be a dog with its had out the window  Mike and Robbie’s big adventure C26 podcast as Jeopardy? Do you not like it because it’s hard? High cadence vs. Big Gear  Listening to our athletes  Widening your margins  Finding happy mediums You’re not good at it because you don’t do it enough You can handle trails  Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com