We feel like the world is watching and our time will define us, but racing success is in the effort and execution. There are a lot of little things we can do before and during a race to ease the load. Putting all these goals, specifically time related may be unfair to yourself and will certainly increase the weight and the burden of what is already a big enough challenge.  Let Speed and Strength Come To You The off-season is exciting What happens when we chase results When emotions force poor choices This is MY year Social Media Motivation is So Easy Race Day Positive Thought Controlling Controllables  Let the Race Come to You Execution and Effort  The Biggest Weight You Carry on Race Day Letting go of the burdens What if the Swim is Long?? The unreliability of scales You don’t know what your day’s like until mile 80 When you have zero expectations Relieving yourself of the decision making process The Brain is your CEO  Acknowledge the Day . . . then accept the outcome Breaking News on IMWI Tri-Club Point Standings  Link to explanation of how Ironman Wisconsin transition works: https://youtu.be/3ShFLI_EeLw Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com