39 min listen
#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line
#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line
ratings:
Length:
57 minutes
Released:
Jan 2, 2017
Format:
Podcast episode
Description
Mike and Robbie track their 24 hours before bed until the Ironman finish line. These tactics apply to non-Ironman distance as well. If you've done (or never done) there's a lot of food for thought in this episode which discusses the following: • Night before Race Meals • Sleep strategies • Wake up calls • Morning of race meals • Last hour before the swim thoughts/nutrition • Tactics for the Swim • Nutrition for first 10 miles of bike • Gastro challenges • The biggest mistake people make on the bike • Prepping for run while on the bike • Nutrition/Hydration strategies for the run • Post-race fuel • A great way to clean your top, shorts, and shoes Email your questions, thoughts, topic ideas to crushingiron@gmail.com www.crushingiron.com
Released:
Jan 2, 2017
Format:
Podcast episode
Titles in the series (100)
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