In today’s episode of Fuel for the Sole, we answer listener questions on fueling back-to-back marathons, poor sleep post long run and talking nutrition with fellow runners. We cover:
✔️ The best tactics when discussing sports nutrition with other runners
✔️ How to fuel for back to back marathons
✔️ Tips on recovering faster after a key race
✔️ What might be causing your poor sleep after long runs and workouts
✔️ Nutrition tips for better sleep
✔️ A whole lot more!
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

---

Send in a voice message: https://anchor.fm/fuelforthesole/message