40 min listen
16 | All things calories
ratings:
Length:
38 minutes
Released:
Dec 7, 2021
Format:
Podcast episode
Description
In this episode of Fuel for the Sole, we answer Austin and Elsie’s questions about all things calories. We discuss:
✔️ How to calculate your daily calorie needs
✔️ Why your fitness tracker is probably not accurate
✔️ Whether or not you should fluctuate calories based on daily activities
✔️ The difference between counting calories and counting macros
✔️ The importance of calorie timing and a discussion on intermittent fasting
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
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Send in a voice message: https://anchor.fm/fuelforthesole/message
✔️ How to calculate your daily calorie needs
✔️ Why your fitness tracker is probably not accurate
✔️ Whether or not you should fluctuate calories based on daily activities
✔️ The difference between counting calories and counting macros
✔️ The importance of calorie timing and a discussion on intermittent fasting
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
Released:
Dec 7, 2021
Format:
Podcast episode
Titles in the series (83)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole