2 min listen
25 | Race day carb loading, nutrition mishaps and solutions
25 | Race day carb loading, nutrition mishaps and solutions
ratings:
Length:
40 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
In today’s episode of Fuel for the Sole, we talk about preparing for race day! We answer follow up questions from our initial carb loading discussion and chat through race day nutrition mishaps and solutions. We cover:
✔️ Fuel utilization during running and racing
✔️ The optimal time to carb load
✔️ How to calculate your personal carb intake requirements
✔️ Weight gain during carb loading
✔️ Mid-race tactics for nausea and GI distress
✔️ A whole lot more!
Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/
RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
✔️ Fuel utilization during running and racing
✔️ The optimal time to carb load
✔️ How to calculate your personal carb intake requirements
✔️ Weight gain during carb loading
✔️ Mid-race tactics for nausea and GI distress
✔️ A whole lot more!
Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/
RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This episode is fueled by ASICS and InsideTracker!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (83)
Fuel for the Sole Intro by Fuel for the Sole