40 min listen
67 | New York City Marathon recap and fueling, race day nutrition questions
67 | New York City Marathon recap and fueling, race day nutrition questions
ratings:
Length:
45 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about:
How many carbs per hour we burn during a race
How to know if your gels are actually working
Science in Sports vs Maurten gels
Fueling on race day to recover faster
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
How many carbs per hour we burn during a race
How to know if your gels are actually working
Science in Sports vs Maurten gels
Fueling on race day to recover faster
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (83)
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