40 min listen
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
ratings:
Length:
44 minutes
Released:
Aug 29, 2023
Format:
Podcast episode
Description
We’re back to our regular programming answering several listener questions! This week we dive into:
Eating habits that lead to poor morning runs
Tactics for changing habits and behaviors around eating
Glycogen storage and cramps in the heat
Fueling for a 5+ hour marathon
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Eating habits that lead to poor morning runs
Tactics for changing habits and behaviors around eating
Glycogen storage and cramps in the heat
Fueling for a 5+ hour marathon
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Released:
Aug 29, 2023
Format:
Podcast episode
Titles in the series (83)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole