We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: 
✔ If “junk food” really turns off your aerobic system 
✔ If sugar is as addictive as cigarettes 
✔ If eating too many carbs affects your metabolism negatively 
✔ If runners actually need carbohydrates   
✔ A whole lot more! 
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message