This week, we dive into a low carb study and answer all your carb questions. We chat about:  
✔ A low carb training study and the effects on performance 
✔ Whether or not the “type” of carb matters in training 
✔ Which types of carbohydrates are best for card loading 
✔ Emma Bates’ fueling and hydration strategy at the Boston Marathon 
✔ A whole lot  more! 
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. 
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message