This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover: 

Taking carbs in liquid vs gel form 
Balancing sodium and carbs on race day 
Carb loading and fueling for a multi-day race 
The difference between salt tabs and electrolyte beverages 
A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 
This episode is fueled by ASICS and Kodiak! 
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We’re enjoying the new Kodiak PEAK Oatmeal which was made specifically for people who live an active lifestyle. It comes with 20g of protein 40% less sugar than original Kodiak oatmeal packets. Head over to www.kodiakcakes.com/BIR for 20% a PEAK Oatmeal bundle.

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