40 min listen
66 | Nutrition for recovery
ratings:
Length:
43 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about:
The most important facets of recovery
The importance of nutrition timing and recovery
How GI health impacts recovery
The impact of alcohol on recovery
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
The most important facets of recovery
The importance of nutrition timing and recovery
How GI health impacts recovery
The impact of alcohol on recovery
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Kodiak!
Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (83)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole