40 min listen
71 | Family nutrition debates, a new protein study & more listener questions
71 | Family nutrition debates, a new protein study & more listener questions
ratings:
Length:
39 minutes
Released:
Jan 16, 2024
Format:
Podcast episode
Description
This week we talk about a new protein study, tackle some family debates and answer more listener questions, including:
How much protein you actually absorb
The benefits of fueling and hydration in training
Interpreting blood results
Why your cholesterol levels might be high
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
How much protein you actually absorb
The benefits of fueling and hydration in training
Interpreting blood results
Why your cholesterol levels might be high
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS!Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Released:
Jan 16, 2024
Format:
Podcast episode
Titles in the series (83)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole