40 min listen
05 | Building muscle through running, lifting and nutrition
05 | Building muscle through running, lifting and nutrition
ratings:
Length:
40 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
In this episode of Fuel for the Sole, we answer Kelly Maxey's question on how to build muscle through nutrition, running and strength training. To help us answer this question, we bring in Lift, Run, Perform Founder and Coach, Mary Johnson. We discuss the importance of nutrient timing, how to effectively fuel for a run + strength workout, and why endurance athletes are able to see vast improvement to body composition and performance by incorporating strength training with proper nutrition.
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
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Send in a voice message: https://anchor.fm/fuelforthesole/message
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured.
This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (83)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole