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58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

FromFuel for the Sole


58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions

FromFuel for the Sole

ratings:
Length:
41 minutes
Released:
Jul 18, 2023
Format:
Podcast episode

Description

This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into:

✔ How Meghann fueled for her 8K Win
✔ What we think of FastFood gels
✔ If Ketone IQ is as good as Sara Hall claims it to be
✔ Why we used IV hydration infusions and if they’re actually a good idea
✔ A whole lot more!

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.

This episode is fueled by ASICS!

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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message
Released:
Jul 18, 2023
Format:
Podcast episode

Titles in the series (82)

Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured on the show.