This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: 

How sports nutrition has played a role in running and racing 

Why you should fuel low intensity runs 

How much sodium it takes to break down the hydrogel 

Where Maurten is headed in the future 

A whole lot more! 


Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

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