40 min listen
![Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]](https://imgv2-2-f.scribdassets.com/img/audiobook/600522368/198x198/e132759f0a/1665758259?v=1)
Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
ratings:
Length:
43 minutes
Released:
Oct 14, 2022
Format:
Podcast episode
Description
BONUS EPISODE! We’re calling this one a “Fall Marathon Race Recap” but really, we just discuss every detail of Meghann Featherstun's 6+ MINUTE PR at the Chicago Marathon. We dive into all of it, including:
✔️ How Meghann carb loaded leading up to race day
✔️ The changes she made throughout this training cycle
✔️ A play by play of the race, including when she took in gels and hydration
✔️ What Meghann attributes to her successful race day
✔️ And a whole lot more!
This is a fun one, guys!
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
✔️ How Meghann carb loaded leading up to race day
✔️ The changes she made throughout this training cycle
✔️ A play by play of the race, including when she took in gels and hydration
✔️ What Meghann attributes to her successful race day
✔️ And a whole lot more!
This is a fun one, guys!
---
Send in a voice message: https://anchor.fm/fuelforthesole/message
Released:
Oct 14, 2022
Format:
Podcast episode
Titles in the series (84)
05 | Building muscle through running, lifting and nutrition by Fuel for the Sole