It’s another week of rapid fire listener questions! We discuss:  
✔ Signs of not getting enough calcium and Vitamin D 
✔ How beets affect running performance 
✔ What adaptogens are, and if should we take them  
✔ When to take supplements like ashwagandha and citrulline malate
✔ A whole lot more! 
Want to be featured on the show? Share your questions via the Anchor App (just click the 'message' button) or email us at fuelforthesolepodcast@gmail.com to be featured. 
This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message